How many calories should I eat while cycling? Top tip: wait at least an hour and a half after any meal before cycling as having a ‘full stomach’ could make you feel a little queasy/uncomfortable.
Save the protein and healthy fats for later. Low-fat, carb-heavy meals are perfect for getting you fuelled up before a ride. If you are planning an easy-paced ride for about an hour/hour and half, eating a balanced diet throughout the days should be fine. It does really depend on what type of cycling you’re doing.
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Plates full of fruits, veggies, complex carbs and protein will have a better macronutrient spread with lots more vitamins and minerals. Healthy meals can be satisfying and delicious too! As well as satisfying your body’s extra calorie needs, healthy meals provide so much more. Yes, eating a huge pizza and all the sides after a long bike ride may be very satisfying to both you and your body, but maybe don’t try it after every meal! The body tends to get sick of a junk food-heavy diet… There’s are many healthy and unhealthy ways to satisfy these extra calorie needs. 1 So it’s no wonder cyclists may be raiding the snack cupboard or piling up their plates more than usual! This should come as no shock when you find out that the average person will burn between 450 and 750 calories every hour they cycle. Read more: 5 reasons why bike exercise is good for you + bike exercisesĪs you cycling veterans may already know, when you take up cycling as a hobby, you can often feel more hungry than usual. An array of vitamins and minerals to help the body function and recover normallyīut does it matter when you eat these foods, or how much of them you eat? Are some foods, drinks and snacks better for before / during / after your cycling? Let’s find out.Some ‘quick energy’ snacks / gels (if you’re running for long periods of time).Enough calories to keep you energised to cycle.Adequate protein to support your muscles.Plenty of carbs before, after and even sometimes during your cycling.What is a good cyclist diet?Īll cyclists need a diet that gives them enough energy to power through their rides so they can enjoy it, not just endure it.Ĭyclists also need to make sure they are nourishing their body with enough protein, vitamins and minerals to make sure their bodies perform and repair as best they can.Ī typical cycling diet plan will include: With partners such as Specialized, Park-Tool, Peaty's, Fiveten, FOX Racing, Deity and Yellow Jersey bicycle insurance, we are able to provide the perks others simply can not.Whether you cycle to work, mountain bike on the weekends or are a complete cycling super fan, supporting your body with a suitable diet is key.įind out what to eat before, during and after cycling, as well as what type of diet supports cycling the best.
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We were the first company to provide FREE cleaning products, work stands, track pumps, jet washes, cleaning brushes and client discounts in our first resort of Morzine and this still applies today. We combined this passion with an opportunity and set out to provide the best mountain bike holidays possible. MTB Beds was born from a huge passion for riding bikes.
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Self-Catered and family Mountain Bike Holidays also available.īe it a Self-Catered chalet in Morzine or our famous guided, Riders Week package in Finale Ligure, every MTB Beds holiday is specifically designed around our clients. From the Enduro World Series trails of Finale Ligure to the most famous Downhill trail of them all, the Champery World Cup Track our destinations simply offer the most exciting Mountain Bike Holidays possible! We are the definition of mountain bike specific from our guides and staff to all of our accommodation and tours. With several resorts across Europe Finale Ligure is quickly becoming the MTB Holiday dream and we have perfected it. Our MTB Holiday in Morzine, Finale Ligure, The Aosta Valley and Schladming to name a few are tried and tested with over 1800 people staying with us in 2019! We offer fully Catered Morzine Mountain Bike Holidays with our now famous Riders Weeks Packages leading the way in holiday quality. Why book Mountain Bike Holiday accommodation with MTB Beds?
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